Psychological Benefits of Creative Writing

Much of the research I am going to discuss is on writing and happiness. It deals with the therapeutic value of writing and its relation to improved well-being and reduced stress levels for those who do it regularly.

Research by Laura King, for instance, shows that writing about achieving future goals and dreams can make people happier and healthier. Another study by Adam Grant supports this claim. He found that when people did stressful fundraising jobs, and they kept a journal about how their work made a difference for a few days, their hourly effort had increased by 29% over the next two weeks.

This indicates that writing is not exclusively only for professional writers. In both emotional intelligence and hard sciences like mathematics, writing has been shown to help people communicate highly complex ideas more effectively. The reason is that writing helps eliminate the “it sounded well in my head” line of thinking by forcing your hand to put it out on a blank sheet and to give the thought a tangible form. Brains might forgive whimsical abstractions, but prose does not. Read More